HAVE YOU TRIED
HYPNOSIS YET?
Try Hypnosis...
for a Change!!!

 
If you are interested
in having Linda Donalds 
present a Workshop or Seminar, facilitate a
Group Hypnosis Session,
or participate in a
Health Fair 
for your company
or organization:


Please Call (508) 246-2721

Thanks!


Linda E. Donalds, CHt.
NGH Certified Hypnotherapist
Upcoming Workshops & Events
For HypnoBirthing® Classes:

I offering the HypnoBirthing® Classes through:

Emerson Hospital, Concord Mass
Tender Beginnings Childbirth Education Program

HealthAlliance Hospital, Fitchburg Mass
Simonds-Hurd Complimentary Care Center

Please *Click Here* for More Information.

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Workshop Descriptions

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 Blue-Green Spiral
Private Hypnosis Sessions

I offer private hypnosis sessions for assisting you in resolving all issues/problems and achieving personal goals ~ such as making healthy lifestyle changes for weight loss, smoking cessation, sleep improvement, pain management, and increasing confidence & self-esteem. General interest in Guided Imagery for Relaxation as well as Past Life Regression are also available.  Sessions are held at both my Main Office in Lunenburg as well as the Aquarius Sanctuary Bookstore in WestfordTelephone sessions for many issues and goals can also be conducted via SKYPE, Google Hangout, or FacetimeA relaxation session with guided imagery is a great opportunity to find out what hypnosis is like if you have never experienced it before.  Take a break from your busy day and give yourself (or a friend!) the gift of experiencing the wonderfully relaxing state of hypnosis.

   GIFT CERTIFICATES AVAILABLE!

        FREE 30-Minute Telephone Consultation
        $95 for 90-Minute Initial Hypnosis Session (In-person or via Skype)
      $125 for 90-Minute Follow-up Session (All Issues/Goals) - each when Pre-Pay for 6+ Sessions Together
      $135 for 90-Minute Follow-up Session (All Issues/Goals) - each when Pre-Pay for 3-5 Sessions Together
     
$145 for 90-Minute Follow-up Session (All Issues/Goals) - when paying for single sessions individually


*Note: All new clients will first be scheduled for a 90-minute initial consultation.

   PLEASE CALL ME FOR DETAILS!

   GIFT CERTIFICATES AVAILABLE!



Please Call in Advance as soon as possible to schedule your session.

Office Hours
Time Scheduling Location
More Info
Monday-Thursday
Daytime
(by appointment)
9:00am
-5:00pm

Minimum
48 Hours
in advance
New Horizons in Hypnosis
Lunenburg, MA 01462
(508) 246-2721

By Appointment Only

To schedule, please call:
(508) 246-2721


Monday-Thursday
Daytime
(by appointment)
9:00am
-5:00pm
Minimum
48 Hours
in advance

SKYPE Sessions
Anywhere in the USA/World
Meet virtually via computer
while in the comfort of
Your Home or Office!


By Appointment Only

To schedule, please call:
(508) 246-2721


Monday-Thursday
Daytime
(by appointment)
9:00am
-5:00pm
Minimum
48 Hours
in advance

Aquarius Sanctuary Bookstore
288 Littleton Road, Rte 110 
(in the Gateway Building)
Westford, MA 01886
(978) 692-8288

www.aquariussanctuary.com
By Appointment Only

To schedule, please call:
(508) 246-2721


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Self Hypnosis Spiral Image

Are you curious about hypnosis?  Although an ancient art, hypnosis is just now being recognized for its incredible ability to help people with a wide range of issues, and is quickly growing as both a holistic wellness modality as well as a focus of scientific research, with modern science now beginning to provide evidence and explanation for its powerful benefits.  Come find out more about this fascinating subject and develop a new skill in this beginner-level introductory course – no prior experience or qualifications required. 

Discover how hypnosis can benefit you
, and how to use it in your personal life – as well as learn how to hypnotize family and friends to help them make positive changes and attain desired goals too!  This course combines lecture, demonstration, and supervised practice time with other classmates to develop your hypnotic skills.


Learn to Hypnotize Yourself & Others!


Click for Workshop Dates

 

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What's Your New Year's Resolution?

You have probably experienced
the frustration of using will power or "think" power when trying to make wanted changes in your life, only to find these changes short lived?  When motivation alone fails, you need something more...

Hypnosis can help you achieve success!

Have you heard of hypnosis, and been curious about how it can help you reach your goals easier? Hypnosis is fast emerging as one of the most sought-after therapies in complementary and alternative medicine, with a lot of clinical research proving its effectiveness with a wide range of issues. Many people work with hypnotherapists to achieve deep states of relaxation and make desired changes in their lives, but it's also possible to hypnotize yourself! In this class, learn how to take control of your emotional, mental and physical well-being with hypnosis.

You can learn self hypnosis with a few easy-to-learn techniques, and then practice it to help you manage holiday stress through the upcoming season, so you can stay on track with your goals around maintaining good habits ~ such as healthy eating, exercising, sleeping well, as well as maintaining a positive mood and being present and mindful of the good things that autumn and coming winter brings.
 


Click for Workshop Dates

 

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Many people believe that after we die, we are reborn again into a new life, and that the life we are living now is interconnected to those we have previously lived. Are you curious about your past lives? Who were you, where and how did you live? Learning something about those lives you have already lived, is about getting to know yourself better – your strengths, weaknesses, skills, talents and abilities, connections to other human beings, the origin of current behaviors or feelings, and even to find purpose and direction in your life. By gaining insight and wisdom from your past life experiences, you can achieve a greater understanding of how to improve situations and move forward in this current life.


In this workshop, you'll be guided into a relaxed state using hypnosis so you can connect with your subconscious mind and journey back in time to explore your past lives. Afterward there will be time for sharing the results of your journey with others in the group. Please bring a notebook and pen with you to record your thoughts after each journey.



Click for Workshop Dates

 

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Guided Journeys for Health & Relaxation
Mountain Path Image

We all have
so much going on in our lives that we sometimes forget to take care of our own well-being.  When stress builds up for too long, it effects our health and our relationships.  This group is a place for you to come and take a vacation from life's stresses for a short while, and relax while you are guided on a restorative journey of the mind.

In this class,
we will have fun exploring different types of creative visualizations focused on helping you to restore and maintain a healthy body, mind & spirit.  Please bring a notebook and pen with you to record your thoughts after each journey.



Click for Workshop Dates

 

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 7th Path Tree Logo
The 7th Path® Method is a Holistic Approach to Doing Self-Hypnosis

Combining the transformational power of hypnosis, meditation and spirituality, the 7th Path® approach helps moves you more quickly toward aligning you with your true self, releasing your latent talents, and reaching your dreams/goals.


People who have experience with a form of meditation or even traditional self-hypnosis will notice right away that 7th Path® is unique, taking a different approach that is easy to learn and very rewarding.


The 7th Path® Method is Different from Other Methods of Self-Hypnosis

  • Discover how natural mental responses, such as having negative thoughts or your mind wander to unrelated things, are an important aspect of the 7th Path® process, and how you can work with them to achieve success.
  • Remove useless, outdated or self-defeating mental programming that has been getting in the way of your happiness, interfering with your feelings of confidence, and holding you back from living your life the way you desire.  
  • Learn how to give yourself hypnotic suggestions for the healthy lifestyle changes you desire, in a way that they will be more readily accepted by your subconscious mind and much more likely to become permanent.
  • Utilize your own spiritual belief system, whatever that may be. Even if you are not a "spiritual" person (including being atheist), you can still gain the same benefits from the practice of the 7th Path™ method with just a few simple adjustments.
7th Path Self-Hypnosis® is a very simple two step process that anyone can learn to do in a very short period of time. In this group workshop, you will learn and practice how to use this process over the course of 3 two-hour classes, and receive a copy of the 7th Path Self-Hypnosis® workbook to help you after the course.



Click for Workshop Dates

 

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Manifest Your Heart's Desire:Dream Catcher Image
Vision Board & Guided Meditation


“A picture is worth a thousand words” is so very true to the subconscious mind. To reach goals with less effort and more success, you have to communicate to your inner mind in the language it understands best ~ imagery! In this workshop, you will focus on a dream you have for yourself, a vision for your future. It could be about finding the man of your dreams, or bringing more fun & happiness into your marriage, having children, going on a special vacation, changing careers, perhaps even starting your own successful business, or planning for retirement.

Whatever your dream is, we will help you put it into images that your subconscious will respond to by creating a vision poster. You will then be guided in a group mediation to further the process of manifesting your heart’s desire.  Please bring with you a notebook and pen, as well as some photographs and any old magazines you have for clipping images and words for your dream board.  (Craft supplies including more magazines, poster board, glue, scissors, glitter, colored markers, etc will be provided by the instructor.)



Click for Workshop Dates

 

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In order to lose weight
, and then keep that healthy weight, means changing your behaviors and making better choices.  However, this does not have to be difficult to accomplish, so long as the changes are made not just consciously, but also at the subconscious level – where your whole mind is aligned toward achieving your goal. When you change how your mind thinks and feels about food, you will lose weight.

In this workshop, you will learn some powerful techniques using Hypnosis, Guided Imagery, EFT and NLP to help you diminish unhealthy habits, while encouraging those behaviors which will have the excess weight come off effortlessly and improve your overall health and well-being.



Click for Workshop Dates

 


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The Great American Smokeout is held on the 3rd Thursday of November every year.  That means this year it lands on Thursday November 21st, 2013.  Are you ready to stop smoking? Have you tried other methods to quit, but been frustrated that you still haven’t been able to break your smoking habit? Hypnosis is totally different – it addresses the mind at an subconscious level and releases the underlying reasons for why you really have continued to smoke – so that both your conscious and subconscious minds are finally ready and willing to give up smoking for good. Come to this group session and quit – once and for all!



Click for Workshop Dates

 

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 Sleep Peaceful Image


Do you have difficulty falling asleep, or later wake up in the middle of the night and have trouble getting back to sleep again? Do you worry each night about whether you’ll spending long hours lying awake while your mind is buzzing with thoughts, when you could be getting some of that much needed rest?  Insomnia is a common problem effecting nearly 64 million Americans on a regular basis each year, according to the U.S. Department of Health & Human Services. For many, it can feel as if a cure for insomnia is impossible. But it's not. Hypnosis is a proven method for effectively helping people who suffer from insomnia to relax their body and mind, allowing them to fall asleep faster and easier.

 

In this workshop, you will learn some powerful techniques using Hypnosis and Guided Imagery to help you break the cycle of insomnia and start getting the good night’s rest you deserve!




Click for Workshop Dates

 

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 Soothing Candle Image

Stress
is one of the biggest challenges that people are facing today.  It is affecting people in their relationships, their careers, their health, and in general with the enjoyment of their life.  When not properly managed, stress can become a significant contributor to illness, sleep disorders, weight issues, depression, low self-esteem, fears, anxiety, anger, and various addictions.  How does stress show up in your life?

 

In this workshop, you will learn some powerful techniques using Hypnosis, Guided Imagery, and EFT to help you better manage stressful situations, find inner peace, and live your life in a more fulfilling and powerful way!




Click for Workshop Dates

 

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 Headache Pain Image

Whether you are
dealing with pain from a
chronic illness or disability, healing after an operation or injury, or even if you just have a headache, it is useful to remember that there is a psychological component to the perception of pain, which means that you can influence how you experience it.  Pain is something that can be significantly altered using mind-body techniques like hypnosis, which have been shown to work by lowering the brain's response to pain signals.


(NOTE: Pain is an important signal from the body that something needs attention. Since the causes of pain are many, accurate medical diagnosis and treatment by a licensed medical professional should always be sought before using hypnosis.)

In this workshop
, you will learn some powerful techniques using Hypnosis, Guided Imagery, and NLP to help you have better control over your experience of pain, so you can feel comfortable in spite of your condition and have it become a manageable aspect of your life.



Click for Workshop Dates

 

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HypnoBirthing® Classes
 HypnoBirthing Logo

The HypnoBirthing® program
consists of 5 classes, each 2.5 hours long, held once a week for five weeks. Expecting mothers can take this course at anytime during their pregnancy, although they usually are encouraged to take HypnoBirthing® classes early in their 2nd trimester, so that through practice, the techniques learned become second nature and can be called upon automatically to produce calm relaxation in both mind and body.  Even if you are late in your pregnancy and are just finding out about HypnoBirthing®, you should still contact me — many mothers desiring to birth their baby naturally have learned these techniques effectively even with only a couple weeks to practice, and had wonderful birth experiences.  If necessary, I can arrange to teach the classes over a shorter period of time.

For more information about the HypnoBirthing® program, the full course description is available on the "HypnoBirthing" page, as well as an outline/syllabus of the classes can be found on the HypnoBirthing Institute's website at www.HypnoBirthing.com.



Click for Workshop Dates

 


Serving Towns in North Central Massachusetts
(Acton, Ashburnham, Ashby, Athol, Ayer, Barre, Bedford, Berlin, Billerica, Bolton, Boxborough, Boylston, Carlisle, Chelmsford, Clinton, Concord, Dracut, Dunstable, Fitchburg, Gardner, Groton, Harvard, Holden, Hubbardston, Hudson, Lancaster, Leominster, Lincoln, Littleton, Lowell, Lunenburg, Marlborough, Maynard, Northborough, Oakham, Paxton, Pepperell, Petersham, Phillipston, Princeton, Royalston, Rutland, Shirley, Shrewsbury, Southborough, Sterling, Stow, Sudbury, Templeton, Tewksbury, Townsend, Tyngsborough, West Boylston, Westborough, Westford, Westminster, Winchendon, Worcester)

and Southern New Hampshire

(Amherst, Brookline, Fitzwilliam, Greenfield, Greenville, Hollis, Hudson, Jaffrey, Lyndeborough, Mason, Merrimack, Milford, Mont Vernon, Nashua, New Ipswich, Pelham, Peterborough, Rindge, Sharon, Temple, Wilton).