Please consider attending one of the following workshops
that have been scheduled for the upcoming months:

Hypnosis for Healthy Choices: Weight Loss
   January 16th & 23rd 2008  (2 Wed Evenings)
   7:00pm-9:00pm
   Cost: $75.00
   Aquarius Sanctuary, Littleton, Mass
   www.aquariussanctuary.com
   To sign up, please call: (978) 486-0248

Hypnosis for Healthy Choices: Stress Relief
   February 6th & 13th 2008  (2 Wed Evenings)
   7:00pm-9:00pm
   Cost: $75.00
   Aquarius Sanctuary, Littleton, Mass
   www.aquariussanctuary.com
   To sign up, please call: (978) 486-0248

Hypnosis for Healthy Choices: Weight Loss

In order to lose weight, and then keep that healthy weight, means changing your behaviors and making better choices. However, this does not have to be difficult to accomplish, so long as the changes are made not just consciously, but also at the subconscious level – where your whole mind is aligned toward achieving your goal. Traditional weight loss programs and self-help books only work with the physical body for weight loss – diet and exercise. However, the problem is that most of the time diet and exercise don’t work when your mind isn't behind it. In fact, many people gain all the weight back plus some within a year after going off of a diet plan (and some people even gain more weight just by going on a diet). It’s not a wonder why weight loss is a multi-million dollar industry, and many diet centers have repeat customers. The only real way to lose weight and keep it off permanently is to change how your mind thinks and feels about food. When your inner mind changes, the rest of your body follows.

In this workshop, you will bring awareness to the reasons for your overeating, and learn some powerful techniques using Hypnosis, Guided Imagery and NLP to help you diminish unhealthy habits, while encouraging those behaviors which will have the excess weight come off effortlessly and improve your overall health and well-being!

Hypnosis for Healthy Choices: Stress Relief

Stress is one of the biggest challenges that people are facing today. It is affecting people in their relationships, their careers, their health, and in general with the enjoyment of their life. When not properly managed, stress can become a significant contributor to sleep disorders, illness, depression, low self-esteem, fears, anxiety, anger, and addictions of all kinds. It can be a reaction to any number of things ~ whether real or imagined ~ such as to people, places, events, environment, etc. How does stress show up in your life? What triggers it? What negative thoughts and doubts does your mind become preoccupied with that pull you down, that hold you back from achieving what you deserve? How do you let fear of loss, failure and criticism cause you stress that prevents you from moving forward and doing things that would benefit you? 

In this workshop, you will discover why certain kinds of events trigger stress in your life, and how this stress is impacting your emotions and health on many deeper levels. Then learn some powerful techniques using Hypnosis, Guided Imagery and NLP to help you better manage stressful situations, find inner peace, and live your life in a more fulfilling and powerful way!

If you are interested in having Linda Donalds 
present a Workshop/Seminar, 
facilitate a Group Hypnosis Session,
or participate in a Health Fare 
for your company or organization:
Please call (508) 246-2721. 
Thanks!